News for 'Mental Fitness'

Indian hockey team still missing one key ingredient...

Indian hockey team still missing one key ingredient...

Rediff.com25 Oct 2024

German hockey captain Moritz Furste knows a thing or two about consistency and he feels the ability to deliver even performances in a series of games is the "little missing piece" in India's admirable resurgence in the last one decade.

Shubman's injury a jolt: Ganguly sounds alarm bells

Shubman's injury a jolt: Ganguly sounds alarm bells

Rediff.com19 Nov 2024

Shubman Gill's thumb fracture is certainly a "jolt" for India ahead of the series opener against Australia

5 Exercises To Get In Shape For 2025

5 Exercises To Get In Shape For 2025

Rediff.com24 Dec 2024

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

Manpreet eyes unprecedented 5th Olympic appearance

Manpreet eyes unprecedented 5th Olympic appearance

Rediff.com26 Aug 2024

Manpreet Singh foresees an unprecedented fifth Olympic appearance for himself in the 2028 Los Angeles Games before he calls time on his career.

'Mental strength holds the key in India-Aus WTC final'

'Mental strength holds the key in India-Aus WTC final'

Rediff.com21 May 2023

Former Australia captain Ian Chappell feels the potency of Australia's pace attack in English conditions gives them the edge in next month's World Test Championship final against India, who could be "badly affected" by the absence of injured Jasprit Bumrah and Rishabh Pant.

Expert Speak: How To Sleep Better

Expert Speak: How To Sleep Better

Rediff.com17 Mar 2025

'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'

10 Questions To Ask Your Gynaecologist Today

10 Questions To Ask Your Gynaecologist Today

Rediff.com5 Mar 2025

Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.

Saina backs Sindhu to find winning touch in Paris

Saina backs Sindhu to find winning touch in Paris

Rediff.com5 Jul 2024

London 2012 Bronze medalist Saina Nehwal believes PV Sindhu can rediscover her winning form in time for the Paris Games

Is It Okay To Have Sex During Your Periods?

Is It Okay To Have Sex During Your Periods?

Rediff.com30 Jan 2025

Sexual intercourse or physical intimacy during menstruation could lead to greater bonding between couples as they navigate and normalise bodily process together, suggests rediffGURU Dr Nandita Palshetkar, medical director, Bloom IVF

Can High Uric Acid Cause Gout, Arthritis?

Can High Uric Acid Cause Gout, Arthritis?

Rediff.com27 Dec 2024

rediffGURU Dr Vinod Kumar offers advice on how to improve your lifestyle and keep your kidneys healthy.

Can You Eat Rice if You Have Diabetes?

Can You Eat Rice if You Have Diabetes?

Rediff.com26 Dec 2024

rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.

Intermittent Fasting: 8 Mistakes To Avoid

Intermittent Fasting: 8 Mistakes To Avoid

Rediff.com8 May 2024

Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.

The key to rehab and recovery for cricketers is...

The key to rehab and recovery for cricketers is...

Rediff.com2 Oct 2024

In the last two years, top-of-the-line cricketers such as Rishabh Pant, Jasprit Bumrah, Shreyas Iyer, KL Rahul and Prasidh Krishna spent several months at the National Cricket Academy (NCA), which is now a CoE, to recover from their respective injuries, sitting out of some high-value matches.

What Foods Should Diabetics Eat?

What Foods Should Diabetics Eat?

Rediff.com8 Jan 2025

rediffGURU Rajiv Kovil, a senior diabetologist and obesity specialist, offers advice on how you can alter your diet and lifestyle to maintain healthy sugar levels.

Indian Open: Heartbreak for Lakshya, Prannoy; Tanisha-Ashwini shine

Indian Open: Heartbreak for Lakshya, Prannoy; Tanisha-Ashwini shine

Rediff.com15 Jan 2025

India's men's singles campaign suffered a setback as none of the players could make it past the opening round on Day 2 of the India Open in New Delhi on Wednesday.

Can India bounce back? Crucial clash vs Pak in Women's T20 WC

Can India bounce back? Crucial clash vs Pak in Women's T20 WC

Rediff.com5 Oct 2024

India will have to regroup quickly and iron out the imbalances in team combination when they face arch-rivals Pakistan in a crucial second group A match of the Women's T20 World Cup in Dubai on Sunday

'Preity Was Natural, Vulnerable'

'Preity Was Natural, Vulnerable'

Rediff.com31 Jan 2025

'My mantra on set to actors has always been, 'Feel... feel'.' 'And Preity would say, 'Feeling... feeling'.'

History made with Bala Devi's 50th goal

History made with Bala Devi's 50th goal

Rediff.com19 Oct 2024

Bala Devi becomes first Indian woman to score 50 international goals

I'm not done yet: PV Sindhu eyes LA 2028 Olympics

I'm not done yet: PV Sindhu eyes LA 2028 Olympics

Rediff.com8 Nov 2024

PV Sindhu says if she remains injury-free and in peak physical condition, she will aim for a third medal.

'Washi Is A Superb Batter'

'Washi Is A Superb Batter'

Rediff.com11 Nov 2024

'The world is yet to watch him, show his prowess as a batter, but given the chance he will do a great job.'

Don't Let Your Desk Job Stop You From Losing Belly Fat

Don't Let Your Desk Job Stop You From Losing Belly Fat

Rediff.com20 Jul 2024

Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.

Moin Khan blasts PCB for ruining his son Azam's career

Moin Khan blasts PCB for ruining his son Azam's career

Rediff.com13 Sep 2024

Moin Khan has said his son Azam's confidence had taken a beating because of the way he was treated over the years, and held former PCB chairman Ramiz Raja responsible for the damage done to his son's career.

'My Daughter Doesn't Eat Veggies'

'My Daughter Doesn't Eat Veggies'

Rediff.com27 Jan 2025

rediffGURU Dr Deepa Suvarna tells you how to take care of your child's health.

Odisha train tragedy: Rescuer hallucinated blood upon seeing water

Odisha train tragedy: Rescuer hallucinated blood upon seeing water

Rediff.com6 Jun 2023

Nine National Disaster Response Force teams were deployed for rescue operations following one of the worst railway disasters in India that killed at least 278 people and injured more than 900. According to official data, the force rescued 44 victims and retrieved 121 bodies from the spot.

I learned to walk again like a newborn baby: Paralympic hero Sema

I learned to walk again like a newborn baby: Paralympic hero Sema

Rediff.com11 Sep 2024

The athlete from Nagaland became the first Paralympics medallist from northeast India. He had also won a bronze medal at the Hangzhou Para Asian Games last year.

Ensure people in mental health homes are vaccinated: SC to govt

Ensure people in mental health homes are vaccinated: SC to govt

Rediff.com6 Jul 2021

A bench of Justices D Y Chandrachud and M R Shah took serious note of Maharashtra government's shifting patients lodged in mental health institutes to homes for beggars and asked it to discontinue the practice immediately saying it is counter-productive and runs against the provisions of Mental Health Act.

Is It Finis For Kohli, Rohit?

Is It Finis For Kohli, Rohit?

Rediff.com4 Nov 2024

Kohli, once dismissing bowlers with ease, now struggles to stay at the crease, while Rohit, a guide for younger players, finds himself confronting his own form.

Bidhuri sorry for controversial remark on Priyanka, but invokes Lalu

Bidhuri sorry for controversial remark on Priyanka, but invokes Lalu

Rediff.com5 Jan 2025

Senior Bharatiya Janata Party leader and party's candidate from Kalkaji, Ramesh Bidhuri, has yet again courted controversy by allegedly saying that after victory in the Delhi assembly polls next month, he will develop smooth roads in the constituency like Congress leader Priyanka Gandhi's 'cheeks'.

India chase elusive title, kick off campaign against Kiwis

India chase elusive title, kick off campaign against Kiwis

Rediff.com3 Oct 2024

ndia will not get a better opponent than New Zealand, which is not a fancied side like its Trans-Tasman neighbour. But the two-time runners-up are as tough as nails.

FIFA WC: Dutch Depay fit but might not start opening game

FIFA WC: Dutch Depay fit but might not start opening game

Rediff.com16 Nov 2022

Kolo Muani replaces injured Nkunku in France's World Cup squad

99 And Seven Decimal Points

99 And Seven Decimal Points

Rediff.com11 Mar 2025

'Does 99 percent guarantee character and capacity for an independent awareness of life or does it make you -- barring exceptions -- a compliant careerist beholden to governments and corporations?' 'What kind of political and social choices would such minds make?' asks Shyam G Menon.

How To Handle Wedding Anxiety? Ask rediffGURUS

How To Handle Wedding Anxiety? Ask rediffGURUS

Rediff.com27 Nov 2024

How do you stay calm, relaxed and focus on the important things that matter in the countdown to your special day? Get expert advice from rediffGURUS.

Manu Bhaker's heartfelt message for Neeraj Chopra

Manu Bhaker's heartfelt message for Neeraj Chopra

Rediff.com16 Sep 2024

Manu Bhaker penned a message of support for fellow double Olympic medallist Neeraj Chopra after he revealed that he competed in the Diamond League season finale with an injury.

The Sneaky Sugars Your Kids Might Be Eating

The Sneaky Sugars Your Kids Might Be Eating

Rediff.com14 Nov 2024

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.

5 Asanas For The Office!

5 Asanas For The Office!

Rediff.com18 Oct 2024

Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.

6 Tips To Protect Your Hair From Winter Damage

6 Tips To Protect Your Hair From Winter Damage

Rediff.com3 Dec 2024

Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.

Gambhir's game plan: Pant, Gill ready to rock Pune

Gambhir's game plan: Pant, Gill ready to rock Pune

Rediff.com23 Oct 2024

Rishabh Pant has "no injury concerns" and is set to keep wickets for India against New Zealand starting in Pune on Thursday, said head coach Gautam Gam

Why Do Committed Men Chat With Other Women?

Why Do Committed Men Chat With Other Women?

Rediff.com31 Jan 2025

rediffGURU Ravi Mittal, the CEO and founder of QuackQuack and an expert on dating and relationships, can answer your questions.

On Birthday, Ishan Kishan Prays In Shirdi

On Birthday, Ishan Kishan Prays In Shirdi

Rediff.com18 Jul 2024

Ishan Kishan celebrated his 26th birthday by offering prayers at the Shri Sai Baba temple in Shirdi.

Can Lack of Sleep Cause Breast Cancer?

Can Lack of Sleep Cause Breast Cancer?

Rediff.com23 Dec 2024

Disrupting your body's natural circadian rhythm through long-term night shifts could elevate the risk of breast cancer, warns Dr Karishma Kirti.